girl smiling at dentist

Keep Your Kids’ Teeth in Top Condition

A visit to the dentist can be expensive, but do you know what’s more expensive that visiting the dentist for a regular checkup? Not visiting the dentist! Preventative dental can spot potential issues in yours…

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always stretch before a workout

Why You Should Always Stretch Before Physical Activity

Different folks have different strokes. This also holds true when experimenting with the various warm-up exercises and stretching techniques. Is stretching a worthwhile activity before engaging in any sport? What is the best warm-up method…

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cell phones effect on health

The Proven Dangers of Mobile Phone Radiation

Even though technology-based gadgets have made life more convenient, a growing body of evidence indicates that these advancements pose certain health risks. Cellular phones are of particular interest as recent researches show that these emit…

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Tips To Make Moving Day With The Kids Easier

A new home, a new scenery, a new life… Unfortunately it doesn’t really work quite like that, especially when you throw your kids into the mix. Between signing contracts with your new rental managers and…

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Is the Flu Shot Worth the Risk?

Flu season in Australia is generally considered to take place between the months of May and October. This period is characterized by recurring outbreaks of the influenze virus throughout the population. During flu season you…

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Greek Salad is part of a healthy diet

A New Lifestyle – Healthy Balance

Here at My Healthy Family, one of our goals is to give you a new and realistic perspective about health. By realistic, we mean actual plans and goals you can actually achieve when it comes…

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